how to solve my problem?????

1:40 PM Edit This 0 Comments »
gud afternoon everybody!!!
sape leh bg tips2 care2 nk menambahkn brt bdn...huhu
BMI aku not suitable ngn tggi aku.....
klu brt bdn aku b'tmbh 5kg pn kire ok la...hik3
pnt dh aku mkn nasi ari2..tp bdn still maintain....
bnde2 yg leh menmbhkn brt bdnku like:
      *lauk kari
      *nasi lemak
      *susu
      *roti canai
semua bnde yg aku senaraikn kt atas nie aku xsuke mkn...
so cam mne nk naekn brt bdn ek??
de yg bg suggestion mkn b4 sleep..
tp bkn  ke leh dpt pnykt laen nnt???
hish dh give up......

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